Strong and solid chest is almost everyone’s desire. Specially those who do workout and exercise a lot they work for a solid chest as well. Well there are several exercises and workouts which can help you build a strong chest. And these exercises include upper and lower chest workouts. Today we FitnessChap bring you an amazing article on lower chest workout which will help you to build a strong and solid chest.
Push ups are a effective way of lower chest exercise. There are several ways and types of push ups but the traditional one is the best for this. Place your hands wider than the shoulders and keep your body straight. Without bending your spine, lower your body to the floor by bending your arms. Try to perform the push up exercise slowly to make it more challenging.
Parallel Bar Dips
Parallel bar dips is another effective exercise for gaining strength and to make chest more stronger. Do it properly and you will see the difference yourself.
Decline Bench Press
This is probably the most effective and favorite exercise of body builders. The advantage of this exercise is that it targets lower portion of your chest better and makes them more strong
High to Low Cable Cross-Over
Isolate your lower chest by this exercise.
Do remember our tips while doing this..
Use Lighter Weight
Use A Full Range Of Motion
Arms Slightly Bent
Slow and Controlled