Exercises you must try everyday for fitness – FitnessChap

Exercises you must try everyday for fitness – FitnessChap

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Daily Exercise Routine

It is said that a healthy person lives more than a person who is not healthy. And to stay healthy it does not mean just to take care of your food. It also means to take care of your body. And for this exercise is required.
According to a research people who do daily exercise, look more happier and healthy than the others.
FitnessChap has complied some exercise pictures which every person should do daily for fitness.

 

Walk-Out Push-Up
Walk-Out Push-Up

Standard Squat

 

 

 

 

Standard SquatJumping Jacks

Jumping Jacks

Hip Bridge

Hip Bridge

Plank
Plank exercise