Before working out, you have to make sure you are priming your body with the proper foods and supplements. Think of your body as a machine & what you put into it as the fuel it needs to run.
When it comes to good health, you need to have a pre-workout meal that will help sustain your energy throughout your session. Otherwise, you could end up with problems such as dangerous drops in your blood sugar and cramps.
The fact is that you have to eat the right kinds of foods if you are going to lose weight, build up muscles and achieve your other health and wellness goals. In addition to making healthy food choices, you need to consume them at the appropriate times in order to be in good shape.
You need to avoid choices that will get you feel full or bloated during your workout. In a couple of hours prior, do not eat foods that are high in fat. These foods take time for the body to digest, and you want to have them out of your stomach before your exercise session.
Consuming fruits but not vegetables is okay. Fruits are digested in your body much faster than vegetables are. However, you do not want to eat a piece of fruit as your sole source of nutrition before exercising. You need a good protein to complement the sugar in the fruit. Otherwise, you will get a rise in your blood sugar levels that dramatically drops off which can be dangerous if you are working with heavy exercise equipment.
Here are some of the best pre-workout options for you.
The right proteins are essential to helping your muscles perform optimally during your workout routine. One of the best is whey protein isolate. It is easy to digest protein that will not cause spikes and drops in your blood sugar levels. The protein in this will give you the fuel to get through your workout without weighing you down or making you feel bloated and full.
Bananas – These are another good thing because they have potassium and help to fuel your body with healthy nutrients.
Oats – This food type contains a lot of fiber, and it will slowly release carbs into your bloodstream that help you use them for energy. B vitamins are in oats as well, which is what your body needs to turn carbs into energy, making it a good all-around option.
Your final choices will also be influenced by what your goals are. If you are a male, you may want to focus more on large muscle gains, or as a woman you want to eat something that helps you to have more stamina so you can run further. Based on what your goals are, you can create a list of healthy options that provide you with the energy you need.
You can then make the best pre workout supplements and food choices to help you get more out of your fitness routine. Not only can it help you have more energy, but you can also get better results because you are feeding the right fuel into your body.
John Noble is a weight loss coach and motivator with years of experience helping people reach and maintain the weight they desire. His website is http://WeightDrop.net