Skipping calories may be on top of your mind at the moment but when it comes to exercise, you need to take into consideration where you’ll be getting fuel for your exercise. Eating a pre-exercise meal can actually help you lose weight faster because you have plenty of energy to go through your exercise regimen. It’s just a matter of finding the right foods to eat before your workout to increase your energy and performance levels.
According to research, eating carbohydrates an half hour before working out can help increase your endurance levels while at the same time reduces the onset of fatigue. Go for foods that are considered as low-glycemic carbs in order to balance your blood sugar levels. Foods that are high in protein are also worth noting because they can help minimize muscle breakdown during as well as after you exercise so eating foods that are low in fat before working out should be practiced.
Foods to Eat
Which foods are best as pre-workout meals? Here are a few examples that are worth taking note of.
Oats are packed with fiber which slowly releases carbohydrates into the bloodstream as you work out. This helps in keeping your energy levels balanced as you exercise. Also, B vitamins are present in oats which assist in converting carbohydrates to energy. Simply put, a cup of oats 40 minutes before you workout will give you enough energy to complete your workout regimen.
This pre-workout meal is perfect for those who want to build muscles. The combination of eggs, mushrooms, onions, and peppers are perfect in providing your body with protein that can help build up muscle mass. You should eat this meal 1 to 2 hours before exercising.
One or two slice of wholegrain bread is actually a good source of carbs that your body needs before you exercise. You can even add honey, sliced hard-boiled eggs, or jam for additional sources of energy. Eating this at least 40 minutes before you hit the gym will provide you with ample energy to go through your training program.
Bodybuilder Lunch Classic
This full meal has everything you need. The combination of grilled chicken, broccoli, and sweet potatoes can help increase your energy levels while at the same time give you the necessary vitamins and minerals that your body needs to stay fit. The grilled chicken can give you bioavailable proteins while the broccoli contains high amounts of essential nutrients. The sweet potatoes, on the other hand, are known for their complex carbs. As you can see, this full meal will give you fuel for your workout while boosting your overall health so make sure that you eat it at least 1 to 2 hours before you hit the gym.
Fruit and Cottage Cheese
If you are going for circuit or endurance training, this pre-workout food is the best. The cottage cheese is an excellent source of protein while the fruits you’ll be adding like melons and blueberries will provide you with antioxidants, minerals, and vitamins for your workout. If you want to increase your endurance levels add a banana.